The body is immersed in an oxygen reduced atmosphere in a simulated altitude room. This is achieved with the introduction of Nitrogen calibrated precisely with an ATS compressor and computer system. The body is forced to adjust to the environment it is in unlocking greater O2 saturation levels. Based entirely on science and correct dimensions for optimal results with less work.
Your body works harder in an oxygen reduced environment, providing a more intense workout.
Improvements in performance, increased VO2 Max, enhanced power output and diminished fatigue are all possible by integrating altitude training.
Low Stress - Altitude training can be effective in maintaining cardiovascular fitness while reducing mechanical loading.
-3X the caloric burn
-Decreased resting heart rate
During your first session. Body align staff will take you through the safe protocol on how to enhance your experience at altitude. Be sure to wear comfy gym attire. Staff will guide you on how to use the Oximeter to ensure you are within safe limits when training at altitude. After multiple sessions your body will adjust to the climate change and your sessions will improve the more time you spend at a restricted state.
When your workouts last longer than a few minutes, it needs more oxygen delivered to produce more energy. This is your aerobic exercise – exercise with oxygen. Without the oxygen, your muscles will seize up, cramp, and become damaged.
Thus, exercising at higher altitudes helps your body better prepare for lower oxygen workouts. The workouts known as anaerobic – exercise without oxygen. It is when you exercise in this range that your body will reap the largest benefits. Your cardiovascular and circulatory systems will begin to function at more optimal levels.
Book an altitude training session with us today!